Lift it, push it, squat it, pull it, swing it and sling it. . . . It doesn

!Lift it, push it, squat it, pull it, swing it and sling it. . . . It doesn’t…(https://scontent.xx.fbcdn.net/v/t51.2885-15/65493235_324791125138785_373197153047568302_n.jpg?_nc_cat=110&_nc_oc=AQkze9nyQI3gp9zg71V4E6qjG3Yzbb7Sb6t6-KpWltm3SYbQPs_iVuHfYE9V3WbYQCaV6TaI1fSX8KSZdhVbEomT&_nc_ht=scontent.xx&oh=9d8d28b28cbe845e95cc46e6aafc3f2a&oe=5DB4811B)
Lift it, push it, squat it, pull it, swing it and sling it. . . . It doesn’t really matter what style of lifting you prefer as long as you acknowledge that we (as humans) need to pick shit up and move it around to maintain healthy a structure. For bone density, for the ligamentous system, for maintaining muscle strength and volume, for mental health and for pure enjoyment. . . . #bellslinger #kettlebellworkout #bestrongfirst #hardstylemethodgym #theironbrotherhood #strongendurance #perthfitfam #activeinperth #armwhip #strengthcoach #functionaltraining #fitspiration #girevik #girya #oldschoolstrength #kettlebelltraining #strongfirst #getstrongfirst #hardstyle #personaltrainer #perthisok #hardstylekettlebell #perthpt #perthpersonaltrainer #kettlebellcoach #fitperthlife #kettlebellkings #strongman #strengthandconditioning martin_callow